Prenatal Yoga DVD
PRENATAL YOGA: NAAM YOGA & MEDITATION DURING PREGNANCY
Taught by Bethany Joy. In English and Spanish.
Ideal for each trimester, the movements, breathing exercises and mantras in this complete workout strengthen the physical body as well as the emotional and spiritual self. It is specially designed to relieve physical discomfort, prepare you for labor and childbirth, and assist in releasing any fears or doubts surrounding your pregnancy.
